Individual Therapy
Are you feeling stuck, overwhelmed, stressed or having difficulty expressing healthy emotions? Are you struggling with that voice telling you that you are not good enough? Maybe you are feeling hopeless about certain issues in your life. If so, individual therapy allows you to have a safe space to be heard and explore those feelings and gain the right tools to be your best. We strive to maximize treatment effectiveness for each individual by providing a safe space to explore areas of your life that are no longer working.
Individual therapy sessions are 45-60 minutes and are scheduled on a weekly basis, at minimum. We will work together to make your plan be beneficial to your treatment.
What to expect from therapy..
While attending psychotherapy you can learn more about your feelings and thoughts, as well as gain a better understanding of yourself and the underlying issues which compromise your ability to optimally use your potential. As this process unfolds, these issues can be effectively worked through to ease their grip over your emotional well-being, enabling you to gain better control over your life.
SPECIALTIES
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
School Issues
Self-Esteem
Sex Therapy
Stress
Women's Issues
Anxiety
ADHD
Career Counseling
Coping Skills
Depression
Divorce
Grief
Infidelity
Life Transitions/Adjustments
*We are not affiliated with any insurance companies. To find out if your insurance provider may reimburse for part of our fees, you should contact them directly and inquire about their reimbursement policy for out-of-network mental health providers.*
